Bean and Chorizo Dip
by Kanavati
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INSTRUCTIONS
In a sauce pan, cook the chorizo. Once cooked through and broken up into small bits, add the can of beans to the pan. Mix well over medium heat.
In a small cake pan, put the cooked bean and sausage mix and flatten in the pan. Add cheese on top - layer of cheese should be fully covering the mix and about a half inch thick.
Bake at 350 for about 10-15 minutes or until cheese is fully melted.
Serve hot with tortilla chips.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (278g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 371 | ||
| Calories from Fat: 145 (39%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.2g | 22 % | |
| Saturated Fat 8.7g | 44 % | |
| Monounsaturated Fat 4.5g | ||
| Polyunsanturated Fat 1.7g | ||
| Cholesterol 45.2mg | 14 % | |
| Sodium 1669.3mg | 58 % | |
| Potassium 928.1mg | 24 % | |
| Total Carbohydrate 34.4g | 10 % | |
| Dietary Fiber 10.4g | 42 % | |
| Sugars, other 24g | ||
| Protein 22.1g | 32 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 371
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