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Name: Bean and Rice Tacos
Prep time: 30 min
Cook time: 40 min
Total time: 40 min
Yield: 3
Cuisine: Mexican
Ingredients: 1 Cup Brown Rice Cooked; 1 15Oz Can Black Beans Undrained; 1/2 Cup Onion Small Dice; 2 Cloves Garlic Minced; 4 Ounce Hatch Green Chilles; 1/2 Tablespoon Chili Powder; 1/2 Tablespoon Cumin; 10 Corn Tortillas

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INGREDIENTS

1 Cup Brown Rice ; Cooked
1 15Oz Can Black Beans ; Undrained
1/2 Cup Onion ; Small Dice
2 Cloves Garlic ; Minced
4 Ounce Hatch Green Chilles
1/2 Tablespoon Chili Powder
1/2 Tablespoon Cumin
10 Corn Tortillas

INSTRUCTIONS

1. Saute the onion, garlic and chilles in 2 to 3 tablespoons of canola oil.

2. Add the rice, beans, salsa and seasoning.

3. Bring to a boil and simmer uncovered for 20 minutes until thickened.

4. Meanwhile lightly fry the tortillas.

5. Fill the tortillas with about 1/4 cup of bean mixture and top with lettace, cheese, avocado, cilantro, etc.

NOTES

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Nutrition

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Serving Size: 1 Serving (2089g)
Recipe Makes: 3 Servings

Calories: 3430
Calories from Fat: 1096 (32%)

Amt Per Serving		% DV

	Total Fat 121.8g	162 %
	Saturated Fat 65g	325 %
	Monounsaturated Fat 36.5g
	Polyunsanturated Fat 13g
Cholesterol 389.8mg		120 %
Sodium 1723.1mg		59 %
Potassium 5464.7mg		144 %
Total Carbohydrate 469.7g		138 %
	Dietary Fiber 42.8g	171 %
	Sugars, other 426.9g
Protein 133.1g		190 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3430

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