Put rinsed beans in large saucepan. Add water, cover and let stand overnight. Drain off water the next day. Put beans, barley and remaining ingredients into crockpot. Stir. Cover and cook on high for 4 hours. Remove bay leaves. Salt to taste when serving. Sylvias comments: I nuked the beans to fast-soak them, and it worked great. Even the kids liked this one! I used a fine-ground wurst instead of Polish sausage and cut it into bite-sized pieces before cooking. I also added some powdered beef stock to the water for cooking. Then I packed the soup into empty jars to take to work. It reheats great! Also worked well for a quick supper for the kids. Definitely a keeper. I might add some chopped browned onions next time, though. Posted on Koinonia C.C.S. 06-14-92 by LEAPING LOTHARIOUS MM by Sylvia Steiger, CI$ 71511,2253, Internet firstname.lastname@example.org, http://ourworld.compuserve.com/homepages/SylviaRN, moderator of GT Cookbook and FringeNet Lowfat & Luscious echoes Posted to MM-Recipes Digest V4 #1 by "Robert Ellis"
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|Serving Size: 1 Serving (254g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 5 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 8.1mg||0 %|
|Potassium 120.5mg||3 %|
|Total Carbohydrate 30.8g||9 %|
|Dietary Fiber 6.3g||25 %|
|Sugars, other 24.5g|
|Protein 3.9g||6 %|
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Calories per serving: 139
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