Wash and drain the beans. In a large pot bring the beans, water, onions, and salt to a boil. Lower the heat, cover, and simmer, adding more water if necessary, until the beans are tender and will mash easily (approximately 3 hours). Blend the ingredients for the salsa in a small bowl. Set aside. Drain and mash the beans with a potato masher or electric mixer. Preheat oven to 350 degrees. Wrap the tortillas in foil and heat in oven for 8 to 10 minutes. Spoon some of the bean mixture onto each tortilla, top with green onions and salsa, and roll into a burrito. Makes 10 burritos and 1-1/2 cups salsa. Source: The Compassionate Cook - by Ingrid Newkirk and PETA Posted to MM-Recipes Digest by email@example.com (Katie M Weber) on Apr 21, 1998
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|Serving Size: 1 Burrito (427g)|
|Recipe Makes: 10 Burritos|
|Calories from Fat: 213 (21%)|
|Amt Per Serving||% DV|
|Total Fat 23.6g||32 %|
|Saturated Fat 5.7g||29 %|
|Monounsaturated Fat 11.8g|
|Polyunsanturated Fat 4.9g|
|Cholesterol 0mg||0 %|
|Sodium 1911.1mg||66 %|
|Potassium 718.9mg||19 %|
|Total Carbohydrate 168.9g||50 %|
|Dietary Fiber 14.4g||58 %|
|Sugars, other 154.5g|
|Protein 30g||43 %|
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Calories per serving: 1017
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