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Suggest a better descriptionDrain liquid off the lentils, and mix with kidney beans (not drained) in a casserole dish. Drain about 2/3 the juice from the tomatoes, and add to the beans. It is important to do this, because it gets too "soupy" if there is too much liquid. Add cheese and seasoning. Bake in 350 degree F oven for 30 to 45 minutes. (till heated through) NOTE: you can alter the seasoning to whatever you want. Try curry or Mexican seasoning for a variation. CLAR6341@MACH1.WLU.CA (CATHY CLARE) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (85g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 73 | ||
Calories from Fat: 5 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 287.6mg | 10 % | |
Potassium 209.2mg | 6 % | |
Total Carbohydrate 12.8g | 4 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 8.2g | ||
Protein 4.5g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 73
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