In saucepan combine onion,celery,garlic,tomatoes and chili powder.Bring to a boil,reduce heat and simmer for 5 minutes.Stir in pepper,beans,rice and corn.Season with salt and pepper.Pour into 8-cup casserole dish.Cover and bake in 350 degree oven for 15 minutes.Sprinkle with corn chips and cheese,bake UNCOVERED for 10 minutes longer or until chips are crisp.Serves 6. Note: Instead of a saucepan,I take a corning ware casserole dish.Cook all of the ingredients in this. This saves washing one extra pan. Recipe from Canadian Living . Posted by Michelle Dick, FATFREE listowner, while list was down. From: email@example.com Date: Wed, 05 Jun 96 17:40:45 PDT
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|Serving Size: 1 Serving (366g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 34 (9%)|
|Amt Per Serving||% DV|
|Total Fat 3.8g||5 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 0mg||0 %|
|Sodium 213.9mg||7 %|
|Potassium 566.3mg||15 %|
|Total Carbohydrate 83.7g||25 %|
|Dietary Fiber 8.7g||35 %|
|Sugars, other 75g|
|Protein 9.9g||14 %|
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Calories per serving: 387
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