BEAN CORN RICE
by rotts4me
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INGREDIENTS
- 1 tsp oil
- 1/2 cup frozen corn ; thawed
- 1/2 tsp cumin
- 1/4 tsp chili powder
- 15 oz black beans ; drained
- 3/4 cup marinara sauce
- 1/3 cup pimiento stuffed green olives ; sliced
- 1/4 cup raisins
- 1/8 tsp salt
INSTRUCTIONS
Heat oil in a skillet. Add corn, cumin and chili powder. Cook until corn is heated through. Stir in black beans, marinara sauce, green olives, raisins and salt. Heat to simmering, simmer until slightly reduced. SERVE with cooked rice...
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (373g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 537 | ||
| Calories from Fat: 119 (22%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.2g | 18 % | |
| Saturated Fat 2.2g | 11 % | |
| Monounsaturated Fat 3.3g | ||
| Polyunsanturated Fat 6.7g | ||
| Cholesterol 1.9mg | 1 % | |
| Sodium 402.6mg | 14 % | |
| Potassium 1294.1mg | 34 % | |
| Total Carbohydrate 87.3g | 26 % | |
| Dietary Fiber 22.6g | 90 % | |
| Sugars, other 64.7g | ||
| Protein 22.3g | 32 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 537
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