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Name: Bean Cornbread
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 can Great northern beans drained and rinsed; 4 Eggs; 1 tsp Salt; 1 tsp Baking powder; 2 Tbsp Olive oil; 1/3 cup Splenda

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INGREDIENTS

1 can Great northern beans ; drained and rinsed
4 Eggs
1 tsp Salt
1 tsp Baking powder
2 Tbsp Olive oil
1/3 cup Splenda

Servings

INSTRUCTIONS

1. Combine all ingredients in the blender and process until smooth.

2. Spray pan. Pour in a 11x7 pan and bake at 400 until toothpick is clear when inserted in the center (25 min).

*Works well as muffins too. The original recipe called for 1 Tbsp cumin and 1 tsp Tabasco but that was for the Mexican casserole.

NOTES

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Nutrition

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Serving Size: 1 Serving (1092g)
Recipe Makes: 1 Servings

Calories: 1754
Calories from Fat: 957 (55%)

Amt Per Serving		% DV

	Total Fat 106.3g	142 %
	Saturated Fat 32g	160 %
	Monounsaturated Fat 43.1g
	Polyunsanturated Fat 14.4g
Cholesterol 4230mg		1302 %
Sodium 1765.9mg		61 %
Potassium 1418.8mg		37 %
Total Carbohydrate 79.9g		23 %
	Dietary Fiber 1.6g	6 %
	Sugars, other 78.3g
Protein 126.5g		181 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1754

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