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1. Combine all ingredients in the blender and process until smooth.
2. Spray pan. Pour in a 11x7 pan and bake at 400 until toothpick is clear when inserted in the center (25 min).
*Works well as muffins too. The original recipe called for 1 Tbsp cumin and 1 tsp Tabasco but that was for the Mexican casserole.
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|Serving Size: 1 Serving (1092g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 957 (55%)|
|Amt Per Serving||% DV|
|Total Fat 106.3g||142 %|
|Saturated Fat 32g||160 %|
|Monounsaturated Fat 43.1g|
|Polyunsanturated Fat 14.4g|
|Cholesterol 4230mg||1302 %|
|Sodium 1765.9mg||61 %|
|Potassium 1418.8mg||37 %|
|Total Carbohydrate 79.9g||23 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 78.3g|
|Protein 126.5g||181 %|
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Calories per serving: 1754
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