Bean Dip
by Cook4Life0525
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INGREDIENTS
- 30 ounces refried beans
- 8 ounces Sour cream
- 1/2 cup salsa
- 1/2 teaspoon Garlic powder
INSTRUCTIONS
Blend ingredients over med heat for about 5 min and stirring frequently
Per Serving (excluding unknown items): 1437 Calories; 57g Fat (35.0% calories from fat); 62g Protein; 176g Carbohydrate; 47g Dietary Fiber; 101mg Cholesterol; 4289mg Sodium. Exchanges: 10 1/2 Grain(Starch); 1 1/2 Vegetable; 1/2 Non-Fat Milk; 9 1/2 Fat.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (199g) | ||
| Recipe Makes: 6 | ||
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| Calories: 202 | ||
| Calories from Fat: 62 (31%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.9g | 9 % | |
| Saturated Fat 3.8g | 19 % | |
| Monounsaturated Fat 2.1g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 13.1mg | 4 % | |
| Sodium 784.3mg | 27 % | |
| Potassium 615.8mg | 16 % | |
| Total Carbohydrate 25.5g | 7 % | |
| Dietary Fiber 7.5g | 30 % | |
| Sugars, other 18g | ||
| Protein 10.6g | 15 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 202
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