Blend ingredients over med heat for about 5 min and stirring frequently
Per Serving (excluding unknown items): 1437 Calories; 57g Fat (35.0% calories from fat); 62g Protein; 176g Carbohydrate; 47g Dietary Fiber; 101mg Cholesterol; 4289mg Sodium. Exchanges: 10 1/2 Grain(Starch); 1 1/2 Vegetable; 1/2 Non-Fat Milk; 9 1/2 Fat.
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|Serving Size: 1 Serving (199g)|
|Recipe Makes: 6|
|Calories from Fat: 62 (31%)|
|Amt Per Serving||% DV|
|Total Fat 6.9g||9 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 13.1mg||4 %|
|Sodium 784.3mg||27 %|
|Potassium 615.8mg||16 %|
|Total Carbohydrate 25.5g||7 %|
|Dietary Fiber 7.5g||30 %|
|Sugars, other 18g|
|Protein 10.6g||15 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 202
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