A concoction of super foods that tastes better every time it is reheated
1. Heat oil to medium heat
2. Saute onion, garlic and peppers
3. Add everything else
4. Simmer until liquid is mostly absorbed and quinoa is cooked (approx 30min)
Serve with saltine crackers
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (827g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 356 | ||
Calories from Fat: 89 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.9g | 13 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 3035.6mg | 105 % | |
Potassium 1095mg | 29 % | |
Total Carbohydrate 58.4g | 17 % | |
Dietary Fiber 7.9g | 31 % | |
Sugars, other 50.5g | ||
Protein 11.4g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 356
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