If using fresh beans, trim and cut in desired lengths and cook til just crisp. Mix into a paste the flour, mustard, celery seed, turmeric and some cold vinegar. Bring vinegar and sugar to a boil. Add paste and stir to blend. Cook 5 minutes. Add beans and continue cooking til everything is uniformly hot. Bottle. Try with other veggies Posted to MM-Recipes Digest V4 #204 by "Lamoureaux, Shona"
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|Serving Size: 1 Serving (1915g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 257 (7%)|
|Amt Per Serving||% DV|
|Total Fat 28.5g||38 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 19.1g|
|Polyunsanturated Fat 5.2g|
|Cholesterol 0mg||0 %|
|Sodium 44.6mg||2 %|
|Potassium 997.3mg||26 %|
|Total Carbohydrate 816.5g||240 %|
|Dietary Fiber 15.3g||61 %|
|Sugars, other 801.2g|
|Protein 27.5g||39 %|
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Calories per serving: 3521
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