Bean Pate
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INGREDIENTS
INSTRUCTIONS
Puree the cooked beans, using the liquid as needed to make a smooth puree. Combine the puree with the remaining ingredients except the olives. The mixture should be thick. Chill, covered, for at least 1 hour. Garnish with olives, if desired and serve as an hor deuevre with whole wheat bread or crackers. Source: Arrowhead Mills "Homestyle 7 Bean & Barley Soup Mix" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Recipe (369g) | ||
| Recipe Makes: 1 Recipe | ||
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| Calories: 819 | ||
| Calories from Fat: 619 (76%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 68.8g | 92 % | |
| Saturated Fat 9.6g | 48 % | |
| Monounsaturated Fat 27.3g | ||
| Polyunsanturated Fat 28.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 468.7mg | 16 % | |
| Potassium 1049.9mg | 28 % | |
| Total Carbohydrate 45.5g | 13 % | |
| Dietary Fiber 15g | 60 % | |
| Sugars, other 30.5g | ||
| Protein 23.3g | 33 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 819
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