Puree the cooked beans, using the liquid as needed to make a smooth puree. Combine the puree with the remaining ingredients except the olives. The mixture should be thick. Chill, covered, for at least 1 hour. Garnish with olives, if desired and serve as an hor deuevre with whole wheat bread or crackers. Source: Arrowhead Mills "Homestyle 7 Bean & Barley Soup Mix" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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|Serving Size: 1 Recipe (369g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 619 (76%)|
|Amt Per Serving||% DV|
|Total Fat 68.8g||92 %|
|Saturated Fat 9.6g||48 %|
|Monounsaturated Fat 27.3g|
|Polyunsanturated Fat 28.7g|
|Cholesterol 0mg||0 %|
|Sodium 468.7mg||16 %|
|Potassium 1049.9mg||28 %|
|Total Carbohydrate 45.5g||13 %|
|Dietary Fiber 15g||60 %|
|Sugars, other 30.5g|
|Protein 23.3g||33 %|
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Calories per serving: 819
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