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Suggest a better descriptionSoak beans in 6 cups water overnight. Simmer beans 30 minutes. Drain, reserving liquid. Combine all ingredients. Pour into 2 quart casserole. Cover and bake in 300F oven for 2 1/2 hours. Uncover for last 30 minutes of baking. Recipe By : Waremart Supermarket handout Posted to Digest eat-lf.v096.n178 Date: Sat, 5 Oct 1996 20:42:29 -0600 From: "sljc6@cc.usu.edu"
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Serving Size: 1 Serving (1560g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 868 | ||
Calories from Fat: 32 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.6g | 5 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 1558.9mg | 54 % | |
Potassium 4036.1mg | 106 % | |
Total Carbohydrate 176.8g | 52 % | |
Dietary Fiber 37.8g | 151 % | |
Sugars, other 139g | ||
Protein 40.1g | 57 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 868
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