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Name: Bean Quesadilla
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 c Beans With Tomatoes (recipe); 8 Flour tortillas; 2 c Low-fat cheddary; grated; Cayenne; to taste; Cumin; to taste; Sour cream or plain yogurt; Guacamole (optional)

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INGREDIENTS

1 c Beans With Tomatoes (recipe)
8 Flour tortillas
2 c Low-fat cheddary; grated
Cayenne; to taste
Cumin; to taste
Sour cream or plain yogurt
Guacamole (optional)

Servings

INSTRUCTIONS

Drain Beans and tomatoes carefully of excess liquid (save for soup). Fro each quesadilla, spread 1/4 mixture on a flour tortilla, sprinkle on 1/4 cup grated cheese and pinch of cumin and/or cayenne (if desired). Top with another tortilla. Hea in microwave 2 or 3 minutes, or until cheese is melted. =OR= Cook on a griddle or nonstick pan; place quesadilla on hot surface for 2 to 3 minutes, turn carefully, and cook an additional 1 or 2 minutes until the cheese is melted. Cut into wedges and serve with sour cream or plain yogurt and guacamole if desired. From: Dan Bowe in The San Francisco Chronicle, 10/26/94, adapted by Linda Shogren Submitted By SAM LEFKOWITZ File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (622g)
Recipe Makes: 4 Servings

Calories: 1914
Calories from Fat: 457 (24%)

Amt Per Serving		% DV

	Total Fat 50.8g	68 %
	Saturated Fat 13.8g	69 %
	Monounsaturated Fat 24.5g
	Polyunsanturated Fat 9.7g
Cholesterol 11.2mg		3 %
Sodium 3833.2mg		132 %
Potassium 960.4mg		25 %
Total Carbohydrate 308.7g		91 %
	Dietary Fiber 18.6g	74 %
	Sugars, other 290.1g
Protein 50.2g		72 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1914

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