Bean quinoa salad
by Kolobutt
Fresh summertime bean salad awesome side dish
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INGREDIENTS
- 1 Can Black beans
- 1 Can Chick peas
- 1 Can Pinto beans
- 1/3 Cup Quinoa
- 1/2 Small white onion
- 2 Limes
- Fresh ground pink Himalayan salt to taste
- 2 Ears Corn ; Fresh off the cob
INSTRUCTIONS
Rinse all beans in colander, drain and place in bowl. Cook quinoa add to bowl of beans. Dice onion finely and add to bowl along with the corn. (Shoe peg corn could also go well with this recipe) mix thoroughly squeeze limes over everything sprinkle with salt mix well. Serve chilled.
NOTES
Kolobutt
traceydf
ees55
bigoven
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (322g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 299 | ||
| Calories from Fat: 25 (8%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.8g | 4 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.6g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 678.2mg | 23 % | |
| Potassium 724.2mg | 19 % | |
| Total Carbohydrate 59g | 17 % | |
| Dietary Fiber 14.6g | 58 % | |
| Sugars, other 44.5g | ||
| Protein 14.2g | 20 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 299
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