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Name: Bean Salad
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 1
Cuisine: not set
Ingredients: 2 Cups Black Beans Drained; 1 16oz Can of Corn Drained; 1/2 Cup Cilanto Chopped and Fresh; 6 Tablespoons Lime or Lemon Juice Fresh; 6 Tablespoons Olive oil; 1/4 Cup Red Onion Minced; 1/4 Cup Green Onion; 1 1/2 Teaspoon Ground Cumin; 1/2 Cup Tomatoes Chopped

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INGREDIENTS

2 Cups Black Beans ; Drained
1 16oz Can of Corn ; Drained
1/2 Cup Cilanto ; Chopped and Fresh
6 Tablespoons Lime or Lemon Juice ; Fresh
6 Tablespoons Olive oil
1/4 Cup Red Onion ; Minced
1/4 Cup Green Onion
1 1/2 Teaspoon Ground Cumin
1/2 Cup Tomatoes ; Chopped

INSTRUCTIONS

1. Put tomatoes in the fridge and keep them in tell cold

2.Mix juice, oil and cumin

3.Marinate all ingredents except for the tomatoes

4. Ad tomatoes to the rest of the ingredents and then salt and peper for tasting

NOTES

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Nutrition

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Serving Size: 1 Serving (710g)
Recipe Makes: 1 Servings

Calories: 840
Calories from Fat: 215 (26%)

Amt Per Serving		% DV

	Total Fat 23.9g	32 %
	Saturated Fat 3.5g	18 %
	Monounsaturated Fat 15.5g
	Polyunsanturated Fat 3.4g
Cholesterol 0mg		0 %
Sodium 37.8mg		1 %
Potassium 2059mg		54 %
Total Carbohydrate 122.5g		36 %
	Dietary Fiber 42.1g	168 %
	Sugars, other 80.4g
Protein 42.2g		60 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 840

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