Mind Over Matter
Combine ingredients in a saucepan and heat over medium high. Bring to a boil.
Once boiling cover and turn down the heat to simmer for 25 minutes.
Stir and allw to sit uncovered for another 10 minutes
Puree to desired consistency
Lasts up to 5 days in the fridge
100 cal, 17g carb, <.5 g fat 7 g protein
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (106g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 84 | ||
Calories from Fat: 4 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 146mg | 5 % | |
Potassium 317.4mg | 8 % | |
Total Carbohydrate 15.4g | 5 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 9.8g | ||
Protein 5.5g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 84
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