Emma O'Donnell's recipe

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Name: Bean Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 ham bone or 3 hocks; 1/2 onion; 1 stalk celery with leaves; 1 carrot cut in 4; 1 pound great northern beans soaked overnight; 16 oz tomato sauce; 2 carrots chopped; 3 stalks celery chopped; 1 onion chopped; 2 tbl Wondra flour

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INGREDIENTS

1 ham bone ; or 3 hocks
1/2 onion
1 stalk celery ; with leaves
1 carrot ; cut in 4
1 pound great northern beans ; soaked overnight
16 oz tomato sauce
2 carrots ; chopped
3 stalks celery ; chopped
1 onion ; chopped
2 tbl Wondra flour

Servings

INSTRUCTIONS

Make stock: Put ham bone, 1/2 onion, celery and carrot in cold water. Bring to boil and simmer for 1 1/2 hours. Strain. Cool and refrigerate.

Soup: Brink stock to boil with tomato sauce and beans. Simmer covered for one hour. Add carrot, celery & onion. Simmer another hour until beans are soft. Scoop out 1 cup soup. Let cool then mix with flour until smooth and return to soup, stirring.

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Nutrition

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Serving Size: 1 Serving (1662g)
Recipe Makes: 1 Servings

Calories: 1340
Calories from Fat: 259 (19%)

Amt Per Serving		% DV

	Total Fat 28.8g	38 %
	Saturated Fat 9g	45 %
	Monounsaturated Fat 11.2g
	Polyunsanturated Fat 5g
Cholesterol 155.6mg		48 %
Sodium 4709.6mg		162 %
Potassium 5137.3mg		135 %
Total Carbohydrate 178.8g		53 %
	Dietary Fiber 39.7g	159 %
	Sugars, other 139.1g
Protein 101.8g		145 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1340

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