Bean Tostada
by eligray
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INGREDIENTS
- 1/4 cup refried black beans
- 1/4 cup shredded cheese
- 1 tostada
- 3 pickled Jalapenos
- 1/4 cup Boston lettuce ; shredded
- 1/4 Avocado ; diced
- 3 Cherry tomatoes ; quartered
- 1/4 tablespoon Salsa
INSTRUCTIONS
Add beans and cheese to tostada and microwave for 30 seconds. Add remaining ingredients to top. Add jalapeno slices to taste.
NOTES
mommyluvs2cook2
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (519g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 294 | ||
| Calories from Fat: 143 (49%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.9g | 21 % | |
| Saturated Fat 5.6g | 28 % | |
| Monounsaturated Fat 7.3g | ||
| Polyunsanturated Fat 1.7g | ||
| Cholesterol 22.6mg | 7 % | |
| Sodium 655.7mg | 23 % | |
| Potassium 1429.5mg | 38 % | |
| Total Carbohydrate 30.1g | 9 % | |
| Dietary Fiber 11g | 44 % | |
| Sugars, other 19.2g | ||
| Protein 12.7g | 18 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 294
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