Add beans and cheese to tostada and microwave for 30 seconds. Add remaining ingredients to top. Add jalapeno slices to taste.
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|Serving Size: 1 Serving (519g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 143 (49%)|
|Amt Per Serving||% DV|
|Total Fat 15.9g||21 %|
|Saturated Fat 5.6g||28 %|
|Monounsaturated Fat 7.3g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 22.6mg||7 %|
|Sodium 655.7mg||23 %|
|Potassium 1429.5mg||38 %|
|Total Carbohydrate 30.1g||9 %|
|Dietary Fiber 11g||44 %|
|Sugars, other 19.2g|
|Protein 12.7g||18 %|
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Calories per serving: 294
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