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Suggest a better descriptionMAKES 6 TO 8 OVO-LACTO This burger can be served as a patty or on a roll with your favorite condiments: mustard, mayonnaise, onion, tomato or avocado. Place carrot, broccoli, celery and onion in food processor and finely chop. Add garbanzo bean flour, 2 tablespoons oil, seasoning, egg substitute and salt if using. Pulse until ingredients form a smooth batter. Heat oil in large skillet over medium heat. Drop batter by large spoonfuls to form 6 to 8 patties about %2 inch thick. Turn heat to medium and cook slowly about 4 minutes on each side. Serve warm. Reprinted with permission from The Gluten-Free Gourmet Cooks Fast and Healthy by Bette Hagman (Henry Holt and Company, 1996). PER BURGER: 183 CAL.; 4G PROT.; 7G TOTAL FAT (1G SAT. FAT); 26G CARB.; 0 CHOL.; 41MG SOD.; 30 FIBER By Kathleen
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Serving Size: 1 Serving (102g) | ||
Recipe Makes: 6 | ||
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Calories: 213 | ||
Calories from Fat: 158 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.6g | 23 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 10.2g | ||
Polyunsanturated Fat 5.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 160.7mg | 6 % | |
Potassium 219.6mg | 6 % | |
Total Carbohydrate 12.1g | 4 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 9.2g | ||
Protein 2.9g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 213
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