Sauté onion in oil
Stir in catsup, brown sugar, mustard, salt and pepper
Add rice and beans
Bake uncovered at 350 for 30 - 35 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (170g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 165 (45%)|
|Amt Per Serving||% DV|
|Total Fat 18.4g||24 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 10g|
|Cholesterol 0mg||0 %|
|Sodium 346.2mg||12 %|
|Potassium 161.1mg||4 %|
|Total Carbohydrate 48.6g||14 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 48.2g|
|Protein 3.2g||5 %|
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Calories per serving: 369
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