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Name: Beans and rice
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 1 Lrg Onion chopped; 2 Tablespoon Oil; 3/4 Cup Catsup; 1/8 Cup Brown sugar; 1 teaspoon Yellow mustard; 1 teaspoon Salt; 1/4 teaspoon Pepper; 3 cup Cooked rice; 2 15 oz cans Pinto beans Drain and rinse

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INGREDIENTS

1 Lrg Onion ; chopped
2 Tablespoon Oil
3/4 Cup Catsup
1/8 Cup Brown sugar
1 teaspoon Yellow mustard
1 teaspoon Salt
1/4 teaspoon Pepper
3 cup Cooked rice
2 15 oz cans Pinto beans ; Drain and rinse

INSTRUCTIONS

Cook rice

Sauté onion in oil

Stir in catsup, brown sugar, mustard, salt and pepper

Add rice and beans

Bake uncovered at 350 for 30 - 35 minutes

NOTES

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Nutrition

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Serving Size: 1 Serving (170g)
Recipe Makes: 6 Servings

Calories: 369
Calories from Fat: 165 (45%)

Amt Per Serving		% DV

	Total Fat 18.4g	24 %
	Saturated Fat 2.4g	12 %
	Monounsaturated Fat 5.1g
	Polyunsanturated Fat 10g
Cholesterol 0mg		0 %
Sodium 346.2mg		12 %
Potassium 161.1mg		4 %
Total Carbohydrate 48.6g		14 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 48.2g
Protein 3.2g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 369

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