Beans and Salsa on Potatoes
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INGREDIENTS
- 3/4 c Pinto; kidney, or black
- 3/4 c Salsa
- 1 lg Potato; baked
INSTRUCTIONS
Microwave potato until done. Meanwhile put beans and salsa in a small saucepan and heat. Serve over potato. You can top with some low or fatfree sour cream if you want. You can also serve this over rice, couscous, bulgar or polenta. Recipe by: Low Fat Mailing List #74, 3/97 Posted to fatfree digest by Kathleen
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (194g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 52 | ||
| Calories from Fat: 3 (6%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.3g | 0 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1165.5mg | 40 % | |
| Potassium 576.9mg | 15 % | |
| Total Carbohydrate 12.2g | 4 % | |
| Dietary Fiber 3.1g | 12 % | |
| Sugars, other 9.1g | ||
| Protein 3g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 52
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