Mix all ingredients together except beans. Place in a glass jug. Heat on HIGH 30-40 seconds. Pour over beans, mix in if wished. If cooking conventionally, heat over very low heat.
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|Serving Size: 1 Serving (302g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 134 (59%)|
|Amt Per Serving||% DV|
|Total Fat 14.9g||20 %|
|Saturated Fat 8.2g||41 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 1g|
|Cholesterol 43.1mg||13 %|
|Sodium 694.3mg||24 %|
|Potassium 437.5mg||12 %|
|Total Carbohydrate 21.6g||6 %|
|Dietary Fiber 8g||32 %|
|Sugars, other 13.5g|
|Protein 6.9g||10 %|
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Calories per serving: 229
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