Try this Beans with Broccoli Rabe recipe, or contribute your own.
Suggest a better description* I used canned Great Northern Beans ** I used soy sauce *** orig called for bean cooking liquid; I used 1 cup vegetable broth Saute the onion, carrot, bay leaf, oregano and garlic in the olive oil for about 8 minutes. Add the rabe and broth. When wilted, add the beans and simmer, until the greens are done, 15 - 20 minutes. Add more liquid as needed. Garnish with parsley and cheese. Madison recommends serving this with garlic croutons to soak up the sauce. I served it with brown rice. >From Ellen C.
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Serving Size: 1 Serving (271g) | ||
Recipe Makes: 4 | ||
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Calories: 237 | ||
Calories from Fat: 40 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.4g | 6 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 96.6mg | 3 % | |
Potassium 655.9mg | 17 % | |
Total Carbohydrate 38.8g | 11 % | |
Dietary Fiber 12.7g | 51 % | |
Sugars, other 26.2g | ||
Protein 14.1g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 237
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