In a saucepan, saute the onion in the butter until the onion is translucent.
Stir in the flour.
Cook a few minutes, or until it becomes bubbly and foamy.
Gradually add the milk, whisking slowly.
Bring to a boil, add the seasonings, and let simmer for 30 minutes, stirring occasionally to prevent burning.
Strain the sauce through a fine sieve and use.
Yields 1 1/2 cups.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (49g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 109 (76%)|
|Amt Per Serving||% DV|
|Total Fat 12.2g||16 %|
|Saturated Fat 7.6g||38 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 32.3mg||10 %|
|Sodium 92.9mg||3 %|
|Potassium 61.7mg||2 %|
|Total Carbohydrate 7.4g||2 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 6.8g|
|Protein 1.7g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 143
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