Bechamel Sauce
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INSTRUCTIONS
While the pot is heating up
Pour in flour
Add equal amount of butter
Whisk together to create a rue blonde
Cook out raw flour taste. Looks runny
Get onion pierce it with cloves
Whisk in slowly at beginning and then pour it in
Make sure all flour is combined in milk mixture
Add onion clove
Add salt to taste
Leave for 3 minutes to thicken
Check to see if it's thickened
Runny but still can hold a line on a spoon
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (954g) | ||
| Recipe Makes: 1 | ||
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| Calories: 1578 | ||
| Calories from Fat: 1055 (67%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 117.2g | 156 % | |
| Saturated Fat 72.2g | 361 % | |
| Monounsaturated Fat 29.8g | ||
| Polyunsanturated Fat 5.5g | ||
| Cholesterol 316mg | 97 % | |
| Sodium 963.6mg | 33 % | |
| Potassium 1204.4mg | 32 % | |
| Total Carbohydrate 116.2g | 34 % | |
| Dietary Fiber 3.5g | 14 % | |
| Sugars, other 112.7g | ||
| Protein 25.1g | 36 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1578
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