Bechamel sauce
by ontho25
Lasagne sauce
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INGREDIENTS
- 600 ml milk
- 60 gram butter
- 60 gram flour
- salt
- white pepper
- nutmeg ; freshly grated
INSTRUCTIONS
Heat milk to scalding point and set aside.
Melt butter in another saucepan and stir in flour. Cook, stirring, until a smooth golden paste (roux).
gradually work in hot milk and stir until sauce thickens and is very smooth. Continue stirring until sauce boils. Cook a further 10 minutes with pan on a simmer mat over a gentle heat. Season to taste.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (275g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 742 | ||
| Calories from Fat: 466 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 51.8g | 69 % | |
| Saturated Fat 32.8g | 164 % | |
| Monounsaturated Fat 13.5g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 141.4mg | 44 % | |
| Sodium 409.2mg | 14 % | |
| Potassium 253.2mg | 7 % | |
| Total Carbohydrate 67.6g | 20 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 67.5g | ||
| Protein 5.7g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 742
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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