Heat a heavy frying pan and sear your piece of meat, remove. Heat the oil in the same pan and saute the spring onions, garlic and ginger until softened. Add the soy sauce, half of the coriander, and the chilies.
Place the sealed meat in a roasting tin. Pour over the fried vegetable mixture. Add the lemongrass and pour the coconut milk and lime juice over the meat. Cook in a preheated oven at 350 degrees for 40 minutes.
Place beef on a serving dish. Strain the sauce, add the rest of the chopped coriander and pour over the meat. Serve immediately.
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|Serving Size: 1 Serving (309g)|
|Recipe Makes: 6|
|Calories from Fat: 473 (77%)|
|Amt Per Serving||% DV|
|Total Fat 52.6g||70 %|
|Saturated Fat 30.7g||154 %|
|Monounsaturated Fat 14.8g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 99.8mg||31 %|
|Sodium 145.7mg||5 %|
|Potassium 833.3mg||22 %|
|Total Carbohydrate 6.9g||2 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 5.7g|
|Protein 31.1g||44 %|
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Calories per serving: 614
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