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Name: Beef Ampalaya in Black Bean Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 100 grams Sirloin Or Flank Steak sliced thinly; 250 grams Ampalaya sliced; 1 teaspoon Rice wine; 1 teaspoon Light soy sauce; 1 teaspoon Oyster Sauce; 2 teaspoons Toasted sesame oil; Oil; 1 teaspoon sugar; 1 teaspoon Corn starch; 1/2 cup water; water for startch solution; 1 tablespoon garlic minced; 2 teaspoons Ginger minced; 1/4 cup Yellow onion sliced; 1 teaspoon Black pepper ground; 1 tablespoon fermented black beans soaked in water and slightly chopped

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INGREDIENTS

100 grams Sirloin Or Flank Steak ; sliced thinly
250 grams Ampalaya ; sliced
1 teaspoon Rice wine
1 teaspoon Light soy sauce
1 teaspoon Oyster Sauce
2 teaspoons Toasted sesame oil
Oil
1 teaspoon sugar
1 teaspoon Corn starch
1/2 cup water
water for startch solution
1 tablespoon garlic ; minced
2 teaspoons Ginger ; minced
1/4 cup Yellow onion ; sliced
1 teaspoon Black pepper ; ground
1 tablespoon fermented black beans ; soaked in water and slightly chopped

Servings

INSTRUCTIONS

1. Add rice wine, light soy sauce, oil and cornstarch to beef. Mix and set aside.

2. Make starch water solution.

3. Sauce: Water, black pepper, sugar, oyster sauce & black beans. Stir and set aside.

4. Stir fry garlic, ginger, beef until brown then set aside.

5. Stir fry ampalaya and onion. Add sauce. Cover and simmer.

6. Add starch solution.

7. Add beef and sesame oil.

NOTES

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Nutrition

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Serving Size: 1 Serving (56g)
Recipe Makes: 4 Servings

Calories: 67
Calories from Fat: 51 (76%)

Amt Per Serving		% DV

	Total Fat 5.7g	8 %
	Saturated Fat 0.8g	4 %
	Monounsaturated Fat 2.1g
	Polyunsanturated Fat 2.5g
Cholesterol 0mg		0 %
Sodium 369.9mg		13 %
Potassium 41mg		1 %
Total Carbohydrate 3.3g		1 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 2.7g
Protein 0.6g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 67

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