Try this Beef And Asparagus over Flat Noodles recipe, or contribute your own.
Suggest a better descriptionToss flank steak in the cornstarch, soda, and sugar. Cut the fresh chow fun noodles to 1 1/4 inches thick. Heat the vegetable oil in wok until hot. Fry the noodles until crisp, remove and drain on paper towels. In the jar of a blender add 1 stalk lemon grass, cut into pieces, 3 kafir lime leaves, 2 tablespoons brown sugar, 1 tablespoon Thai shrimp paste, 1 shallot, sliced thin, 1/2 cup dry Thai chilies, rehydrated. Puree. Add 2 cups coconut milk. Pour out the oil from the wok. To the wok, add flank steak, 1 bunch scallions, 1 bunch asparagus, blanched and cut on the bias, and 1 tablespoon garlic, minced. Wok fry until tender, about 2 minutes. Add chili sauce. Serve the steak and asparagus on top of a bed of fried chow fun noodles piled high. Garnish with Sichuan black beans, Thai basil, 1 bunch cilantro, shaved scallions, and 5 sprigs of mint. Per serving: 6466 Calories (kcal); 598g Total Fat; (81% calories from fat); 101g Protein; 198g Carbohydrate; 231mg Cholesterol; 1681mg Sodium Food Exchanges: 7 1/2 Grain(Starch); 13 Lean Meat; 1 1/2 Vegetable; 1 1/2 Fruit; 113 Fat; 3 Other Carbohydrates Recipe by: COOKING LIVE PRIMETIME SHOW #CP0054 Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (8021g) | ||
Recipe Makes: 1 servings | ||
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Calories: 26450 | ||
Calories from Fat: 3812 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 423.5g | 565 % | |
Saturated Fat 109.6g | 548 % | |
Monounsaturated Fat 211.1g | ||
Polyunsanturated Fat 93.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 84.4mg | 3 % | |
Potassium 1313mg | 35 % | |
Total Carbohydrate 5868.3g | 1726 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 5867.6g | ||
Protein 10g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 26450
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