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Name: Beef and Bean Burritos
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 9
Cuisine: not set
Ingredients: 1 2 lb top round steak; 1 package taco seasoning; 1 cup choped onion; 1 tablespoon white vinegar; 1 4.5 oz can green chiles; 1 16 oz can fat-free refried beans; 12 8 inch flour tortillas; 1 1/2 cups (6 oz) Monterey jack cheese shredded; 1 1/2 cups tomato chopped; 3/4 cup light sour cream

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INGREDIENTS

1 2 lb top round steak
1 package taco seasoning
1 cup choped onion
1 tablespoon white vinegar
1 4.5 oz can green chiles
1 16 oz can fat-free refried beans
12 8 inch flour tortillas
1 1/2 cups (6 oz) Monterey jack cheese ; shredded
1 1/2 cups tomato ; chopped
3/4 cup light sour cream

Servings

INSTRUCTIONS

Trim fat from steak; rub taco seasoning over both sides of steak. Place steak in an electric slow cooker coated with cooking spray; add onion, vinegar, and green hiles. Cover with lid; cook on low heat setting for 9 hours. Remove steak from slow cooker, reserving cooking liquid; shred steak with 2 forks. Combine steak and reserved cooking liquid; serve well.

Warm beans and tortillas according to package directions. Spread 2 tablespoons beans down center of each tortilla. Spoon a heaping 1/3 cup steak mixture over beans. Top each with 2 tablespoons cheese, 2 tablespoons tomato, and 1 tablespoon sour cream. Roll up.

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Nutrition

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Serving Size: 1 Serving (51g)
Recipe Makes: 9 Servings

Calories: 41
Calories from Fat: 24 (59%)

Amt Per Serving		% DV

	Total Fat 2.7g	4 %
	Saturated Fat 1.6g	8 %
	Monounsaturated Fat 0.8g
	Polyunsanturated Fat 0.1g
Cholesterol 6.5mg		2 %
Sodium 71.9mg		2 %
Potassium 110.5mg		3 %
Total Carbohydrate 2.9g		1 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 2.4g
Protein 1.6g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 41

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