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1 In a large, shallow bowl, mix soy
sauce, apple juice, vinegar, sugar,
garlic, and 1/4 teaspoon pepper. Add
meat; toss to coat. Let marinate
15 minutes. Transfer meat to a plate;
reserve marinade.
2 Heat 1 tablespoon oil in a 12-inch
nonstick skillet over high heat. In
two batches, cook meat until lightly
browned, turning once, about 2 min
utes per batch. Remove meat. Add
1/2 cup water to pan; stir up browned
bits with a wooden spoon. Pour into
marinade; whisk in cornstarch.
3 In same skillet, fry broccoli in
remaining teaspoon oil over high
heat until bright gree" nd crisp,
tossing often, 2 minutes. Add 1 cup
water; cook until broccoli is tender,
6 to 8 minutes.
4 Stir marinade, add to pan, and
bring to a boil. Cook, stirring, until
thickened, 30 seconds. Return meat
to pan; toss to coat. Season with
salt and pepper.
Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (327g) | ||
Recipe Makes: 1 | ||
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Calories: 353 | ||
Calories from Fat: 116 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.9g | 17 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 49mg | 15 % | |
Sodium 315.7mg | 11 % | |
Potassium 970.2mg | 26 % | |
Total Carbohydrate 25.9g | 8 % | |
Dietary Fiber 4.1g | 16 % | |
Sugars, other 21.8g | ||
Protein 34.5g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 353
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