1 In a large, shallow bowl, mix soy
sauce, apple juice, vinegar, sugar,
garlic, and 1/4 teaspoon pepper. Add
meat; toss to coat. Let marinate
15 minutes. Transfer meat to a plate;
2 Heat 1 tablespoon oil in a 12-inch
nonstick skillet over high heat. In
two batches, cook meat until lightly
browned, turning once, about 2 min
utes per batch. Remove meat. Add
1/2 cup water to pan; stir up browned
bits with a wooden spoon. Pour into
marinade; whisk in cornstarch.
3 In same skillet, fry broccoli in
remaining teaspoon oil over high
heat until bright gree" nd crisp,
tossing often, 2 minutes. Add 1 cup
water; cook until broccoli is tender,
6 to 8 minutes.
4 Stir marinade, add to pan, and
bring to a boil. Cook, stirring, until
thickened, 30 seconds. Return meat
to pan; toss to coat. Season with
salt and pepper.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (327g)|
|Recipe Makes: 1|
|Calories from Fat: 116 (33%)|
|Amt Per Serving||% DV|
|Total Fat 12.9g||17 %|
|Saturated Fat 4.4g||22 %|
|Monounsaturated Fat 5.6g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 49mg||15 %|
|Sodium 315.7mg||11 %|
|Potassium 970.2mg||26 %|
|Total Carbohydrate 25.9g||8 %|
|Dietary Fiber 4.1g||16 %|
|Sugars, other 21.8g|
|Protein 34.5g||49 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 353
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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