Try this Beef and Broccoli Stir Fry recipe, or contribute your own.
Suggest a better descriptionInstructions
Heat 1 teaspoon of oil in a large frying pan over medium heat. Add the broccoli and cook for approximately 4 minutes or until tender.
Add the ginger and garlic to the pan and cook for 30 seconds more.
Remove the broccoli from the pan; place on a plate and cover.
Wipe the pan clean with a paper towel and turn the heat to high. Add the remaining tablespoon of oil.
Season the steak pieces with salt and pepper and add them to the pan in a single layer - you may need to do this step in batches. Cook for 3-4 minutes on each side until browned and cooked through.
Add the broccoli mixture back to the pan and cook for 2 more minutes or until warmed through.
In a bowl whisk together the oyster sauce, chicken broth, sugar, sesame oil and soy sauce. In a small bowl mix the cornstarch with a tablespoon of cold water.
Pour the oyster sauce mixture over the beef and vegetables; cook for 30 seconds. Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.
Serve immediately, with rice if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 (1260g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 387 | ||
Calories from Fat: 182 (47%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 20.2g | 27 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 7.3g | ||
Polyunsanturated Fat 7.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 3553.8mg | 123 % | |
Potassium 1921.5mg | 51 % | |
Total Carbohydrate 44.7g | 13 % | |
Dietary Fiber 13.3g | 53 % | |
Sugars, other 31.5g | ||
Protein 16.6g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 387
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.