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Name: Beef and Broccoli Stir Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 3 tablespoon Corn starch; 1/2 cups Water Divided; 1/2 teaspoon Garlic powder; 1 pound Beef top sirloin steak; 1 tablespoon Canola Oil Divided; 4 cups Broccoli Florets; 1/3 cup Soy sauce; 2 tablespoon Brown sugar; 1 small Onion sliced; 1 teaspoon ginger ground

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INGREDIENTS

3 tablespoon Corn starch
1/2 cups Water ; Divided
1/2 teaspoon Garlic powder
1 pound Beef top sirloin steak
1 tablespoon Canola Oil ; Divided
4 cups Broccoli ; Florets
1/3 cup Soy sauce
2 tablespoon Brown sugar
1 small Onion ; sliced
1 teaspoon ginger ; ground

INSTRUCTIONS

1. In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.

2. Add beef and toss.

3. In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.

4. Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.

5. Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.

6. Cook and stir for 2 minutes.

7. Serve over rice and garnish with toasted sesame seeds (optional).

NOTES

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Nutrition

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Serving Size: 1 Serving (620g)
Recipe Makes: 4 Servings

Calories: 460
Calories from Fat: 171 (37%)

Amt Per Serving		% DV

	Total Fat 19g	25 %
	Saturated Fat 6.2g	31 %
	Monounsaturated Fat 8.4g
	Polyunsanturated Fat 1.8g
Cholesterol 53.3mg		16 %
Sodium 115.9mg		4 %
Potassium 2337.3mg		62 %
Total Carbohydrate 43.8g		13 %
	Dietary Fiber 8g	32 %
	Sugars, other 35.9g
Protein 34.4g		49 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 460

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