Trim fat from beef. Cut beef lengthwise into 2-inch strips. Cut stripscrosswise into 1/8-inch slices. Toss beef with salt and white pepper.Placebroccoli in 1 inch boiling water; heat to boiling. Cover and cook 2minutes.Immediately rinse with cold water; drain. Mix cornstarch and soy sauce;stirin sesame oil and broth.
Spray nonstick wok or 12-inch skillet with nonstick cooking spray; heatovermedium-high heat until cooking spray starts to bubble. Add beef; stir-fryabout 2 minutes or until brown. Remove beef from wok. Cool wok slightly.Wipe clean and respray. Add oil and rotate wok to coat sides. Heat overmedium-high heat. Add garlic, gingerroot and bean paste; stir-fry 30seconds. Add bamboo shoots; stir-fry 20 seconds. Stir in beef andbroccoli.Stir in cornstarch mixture; cook and stir about 30 seconds or untilthickened. Serve over rice.
Copyright: "? General Mills, Inc. 1998."Per serving: 263 Calories (kcal); 5g Total Fat; (18% calories from fat);18gProtein; 36g Carbohydrate; 33mg Cholesterol; 314mg Sodium
Food Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Fruit;1/2Fat; 0 Other Carbohydrates
NOTES : By using a nonstick pan and nonstick cooking spray, you don't needto add any oil to stir-fry the sirloin.
Shared by: S. May, PointsTowardSuccess
Per Serving (excluding unknown items): 163 Calories; 3g Fat (15.1%calories from fat); 5g Protein; 30g Carbohydrate; 2g Dietary Fiber; 0mgCholesterol; 240mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Vegetable;1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (364g)|
|Recipe Makes: 4|
|Calories from Fat: 124 (33%)|
|Amt Per Serving||% DV|
|Total Fat 13.8g||18 %|
|Saturated Fat 3.6g||18 %|
|Monounsaturated Fat 6.3g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 26.6mg||8 %|
|Sodium 259.4mg||9 %|
|Potassium 882.4mg||23 %|
|Total Carbohydrate 46g||14 %|
|Dietary Fiber 4.3g||17 %|
|Sugars, other 41.7g|
|Protein 19.3g||28 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 380
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.