Beef and Broccoli
by RHoward27
Crock Pot Beef and Broccoli (Serve Over Rice)
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INGREDIENTS
- 1 pound boneless beef chuck roast ; sliced into thin strips
- 1 cup beef consumme
- 1/2 cup soy sauce
- 1/3 cup brown sugar
- 1 tablespoon sesame oil
- 3 cloves garlic ; minced
- 2 tablespoons cornstarch
- broccoli florets ; (as many as desired)
INSTRUCTIONS
Directions
1. Place beef in a crock pot.
2. In a small bowl, combine consomme, soy sauce, brown sugar, oil, and garlic. Pour over beef. Cook on low for 6-8 hours.
3. In a cup, stir cornstarch and 2 tablespoons of sauce form the crock pot until smooth. Add to crock pot. Stir well to combine.
4. Add broccoli to the crock pot. Stir to combine.
5. Cover and cook an additional 30 minutes on high (the sauce has to boil for it to thicken).
6. Serve over hot cooked rice.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (852g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1750 | ||
| Calories from Fat: 917 (52%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 101.9g | 136 % | |
| Saturated Fat 37.4g | 187 % | |
| Monounsaturated Fat 44.1g | ||
| Polyunsanturated Fat 9g | ||
| Cholesterol 322.1mg | 99 % | |
| Sodium 16420mg | 566 % | |
| Potassium 1998.1mg | 53 % | |
| Total Carbohydrate 100.5g | 30 % | |
| Dietary Fiber 2.7g | 11 % | |
| Sugars, other 97.8g | ||
| Protein 109.2g | 156 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1750
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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