Beef and chili pepper stew with dumplings
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INGREDIENTS
- 2 Tbs Oil
- 1.5 kg Beef brisket
- Salt and pepper
- 1 onion finely diced
- 2 Garlic cloves ; crushed
- 2 tsp Smoked Paprika
- 2 red chillies ; chopped
- 1/2 cup Red wine
- 1/4 cup Brown sugar
- 1 Tbs tomato paste
- 2 tins Chopped tomatoes
- 2-3 cups Beef stock
- 500 g Scone pre mix already prepared
- 1 cup Grated cheddar cheese
- Fresh corainder
INSTRUCTIONS
Heat the oil in a large pan and brown seasoned meat in batches
Heat more oil and sauté the onions, garlic, paprika and chili till soft.
Deglaze the pan with wine, return the meat to the pan and add the brown sugar, tomato paste, tinned tomatoes and stock
Simmer covered over low heat for 3 hours or until tender
Mix the corainder and cheese with the scone mix and add spoons full on top
Bake uncovered at 200° for 15 - 20min or till scones are cooked through
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (2812g) | ||
| Recipe Makes: 1 | ||
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| Calories: 4544 | ||
| Calories from Fat: 2371 (52%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 263.5g | 351 % | |
| Saturated Fat 80.9g | 404 % | |
| Monounsaturated Fat 94.2g | ||
| Polyunsanturated Fat 64.4g | ||
| Cholesterol 1068.6mg | 329 % | |
| Sodium 2149.6mg | 74 % | |
| Potassium 6263.3mg | 165 % | |
| Total Carbohydrate 141.4g | 42 % | |
| Dietary Fiber 5.6g | 22 % | |
| Sugars, other 135.8g | ||
| Protein 348.6g | 498 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 4544
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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