Beef and Corn Casserole
by eileen2008
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INGREDIENTS
- 1 lb. ground beef or ground turkey
- 1 onion, chopped
- 1 green pepper, ; chopped
- 1 (28-oz.) can tomatoes
- 1 can whole kernel corn, ; drained
- 1 (8-oz.) can tomato sauce
- 1/2 cup olives, ; sliced
- 1 to 2 tsp. chili powder
- 1 cup corn chips, ; coarsely crushed
- 1/2 cup cheddar cheese, ; shredded
INSTRUCTIONS
In a microwave -proof colander microwave the ground beef or turkey, chopped onion and green pepper, on high for 6 minutes, stirring occasionally. Drain the tomatoes, reserving ? cup of the juice. Cut up the tomatoes and add to the meat mixture, along with the ? cup juice, corn, tomato sauce, olives and chili powder. Cover and microwave at high power for 6 to 8 minutes, or until hot.
Remove the cover and sprinkle on the corn chips and cheese. Microwave on high for 2 minutes or until cheese melts. Or you may omit this last step and sprinkle on the chips and cheese at the table, over each individual serving. This way the chips stay crisp.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (157g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 395 | ||
| Calories from Fat: 298 (75%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 33.1g | 44 % | |
| Saturated Fat 13.7g | 69 % | |
| Monounsaturated Fat 11.1g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 99.9mg | 31 % | |
| Sodium 164.6mg | 6 % | |
| Potassium 342.6mg | 9 % | |
| Total Carbohydrate 1.6g | 0 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 1.1g | ||
| Protein 21.6g | 31 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 395
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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