Recipe courtesy Stuart O'Keeffe

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Name: Beef and Guinness Short Ribs
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 3 tablespoons extra-virgin olive oil; 4 pounds boneless beef short ribs cut into 1 1/2-inch pieces; Kosher salt and freshly ground black pepper; 1 large yellow onion diced; 3 cloves garlic minced; 2 carrots diced; 2 stalks celery cut into 1/2-inch pieces; 2 cups low-sodium beef stock divided; 1 pint stout beer recommended: Guinness; Fresh green salad for serving, optional; Mashed potatoes for serving, optional

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INGREDIENTS

3 tablespoons extra-virgin olive oil
4 pounds boneless beef short ribs ; cut into 1 1/2-inch pieces
Kosher salt and freshly ground black pepper
1 large yellow onion ; diced
3 cloves garlic ; minced
2 carrots ; diced
2 stalks celery ; cut into 1/2-inch pieces
2 cups low-sodium beef stock ; divided
1 pint stout beer ; recommended: Guinness
Fresh green salad ; for serving, optional
Mashed potatoes ; for serving, optional

Servings

INSTRUCTIONS

Preheat the oven to 380 degrees F.

In a large Dutch oven over medium-high heat, heat the olive oil. Season the short ribs with salt and pepper, to taste, and sear in the Dutch oven until brown, about 5 minutes per side. Remove the meat from pan and set aside. Add the onions and garlic to the same pan and saute, until lightly browned. Scrape any brown bits from the bottom of the pan using a wooden spoon. Add the carrots and celery and let cook for 5 more minutes. Add 1 cup of beef stock and scrape bottom of pan to remove any more browned bits. Return the meat to the pot along with the remaining stock and the beer. Season with salt and pepper, to taste. Bring the stew to a simmer and cook uncovered for 20 minutes. Cover and braise in the oven for 2 hours.

Serve with a fresh green salad or on top of mashed potatoes, if desired.

NOTES

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Beef and Guinness Short Ribs

3 tablespoons extra-virgin olive oil
4 pounds boneless beef short ribs cut into 1 1/2-inch pieces
 Kosher salt and freshly ground black pepper
1 large yellow onion diced
3 cloves garlic minced
2 carrots diced
2 stalks celery cut into 1/2-inch pieces
2 cups low-sodium beef stock divided
1 pint stout beer recommended: Guinness
 Fresh green salad for serving, optional
 Mashed potatoes for serving, optional

Preheat the oven to 380 degrees F.

Serve with a fresh green salad or on top of mashed potatoes, if desired.

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Nutrition

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Serving Size: 1 Serving (531g)
Recipe Makes: 6 Servings

Calories: 892
Calories from Fat: 582 (65%)

Amt Per Serving		% DV

	Total Fat 64.7g	86 %
	Saturated Fat 24.3g	122 %
	Monounsaturated Fat 29.7g
	Polyunsanturated Fat 3g
Cholesterol 211.7mg		65 %
Sodium 826mg		28 %
Potassium 1103.1mg		29 %
Total Carbohydrate 8.3g		2 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 7.1g
Protein 60.4g		86 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 892

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