Heat slow cooker and add Guinness and potatoes. Add stock. Heat frying pan on medium low with some oil in it. Put flour, salt, pepper and Beef in plastic bag. Shake well. Empty all contents of plastic bag into fry pan and begin to brown meat with the flour. Add onion, carrot and celery. Stir well while frying until Beef is cooked to medium and browned. Add entire contents of frying pan, including flour, to slow cooker. The liquids should just cover the dry ingredients - add more Guinness and stock if required. Cook on high for 6 hours or low for 8 or more hours. Stir well, when possible. Serve with crusty bread.
Original Recipe: http://fwiendy-wendy.com.au/Beef-Guinness-Stew-Slow-Cooked.php
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (365g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 180 (38%)|
|Amt Per Serving||% DV|
|Total Fat 19.9g||27 %|
|Saturated Fat 7.2g||36 %|
|Monounsaturated Fat 9g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 66mg||20 %|
|Sodium 105.8mg||4 %|
|Potassium 928.9mg||24 %|
|Total Carbohydrate 44.5g||13 %|
|Dietary Fiber 4.1g||16 %|
|Sugars, other 40.4g|
|Protein 24.3g||35 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 480
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.