Trim fat from beef; cut beef into 1 inch cubes. Place a large nonstick skillet coated with cooking spray; over medium high heat until hot. Add beef and onion; saute 5 minutes. Combine flour, salt, and pepper; sprinkle over beef mixture, and cook 1 minute, stirring constantly. Add mushrooms and next 7 ingredients (mushrooms through tomatoes); bring to a boil. Reduce heat, and simmer uncovered, 40 minutes or until beef is tender, stirring occasionally. Garnish with parsley if desired. Recipe by: Cooking Light Posted to EAT-LF Digest by "Sherilyn"
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|Serving Size: 1 Serving (445g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 188 (38%)|
|Amt Per Serving||% DV|
|Total Fat 20.9g||28 %|
|Saturated Fat 8.4g||42 %|
|Monounsaturated Fat 9.1g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 74.8mg||23 %|
|Sodium 265.8mg||9 %|
|Potassium 593.8mg||16 %|
|Total Carbohydrate 22.1g||7 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 21.1g|
|Protein 23.2g||33 %|
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Calories per serving: 497
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