Beef And Mushroom Stew
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INGREDIENTS
- 1 ts Dried basil
- 1/2 ts Dried thyme
- 1 lb Lean Beef
- 1/8 ts Salt
- 14 1/2 oz Diced Tomatoes; Undrained
- 1 c Onions ; chopped
- Flat Leaf Parsley Sprigs;
- 3 c Button Mushrooms; Halved
- 3 tb Fresh orange juice
- 1 c Low-Salt Chicken Broth
- 1/4 ts Pepper
- Vegetable cooking spray
- 2 tb All-purpose flour
- 1 c Dry vermouth
- 3 Garlic ; crushed
INSTRUCTIONS
Trim fat from beef; cut beef into 1 inch cubes. Place a large nonstick skillet coated with cooking spray; over medium high heat until hot. Add beef and onion; saute 5 minutes. Combine flour, salt, and pepper; sprinkle over beef mixture, and cook 1 minute, stirring constantly. Add mushrooms and next 7 ingredients (mushrooms through tomatoes); bring to a boil. Reduce heat, and simmer uncovered, 40 minutes or until beef is tender, stirring occasionally. Garnish with parsley if desired. Recipe by: Cooking Light Posted to EAT-LF Digest by "Sherilyn"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (445g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 497 | ||
| Calories from Fat: 188 (38%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 20.9g | 28 % | |
| Saturated Fat 8.4g | 42 % | |
| Monounsaturated Fat 9.1g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 74.8mg | 23 % | |
| Sodium 265.8mg | 9 % | |
| Potassium 593.8mg | 16 % | |
| Total Carbohydrate 22.1g | 7 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 21.1g | ||
| Protein 23.2g | 33 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 497
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