Try this Beef And Onions in Oyster Sauce recipe, or contribute your own.
Suggest a better descriptionCombine sherry & soy sauce. Add beef to sauce and leave to marinate in a bowl for 20 - 30 mins (actually, overnight in the refrigerator is good). Heat wok for 2 minutes. Spray with PAM. Add onions and celery. Stir fry till onions BEGIN to turn soft. Add garlic & ginger. Stir fry for 30 secs to 1 min (dont burn it!). Add beef. Stir fry for 30 secs. Add oyster sauce, ketchup, sugar, stock. Stir it up till all heated and beef is cooked to own preference. Alternatively, brown beef in wok first. Remove from wok & set aside. Cook other ingredients as above, but without the beef. Add the beef at the end, heat through and serve. This is great with rice or noodles. Posted to EAT-LF Digest by "K Lim"
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Serving Size: 1 Serving (360g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 134 | ||
Calories from Fat: 3 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 2147.7mg | 74 % | |
Potassium 263.1mg | 7 % | |
Total Carbohydrate 28.5g | 8 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 27.9g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 134
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