Place the beef in a bowl, and stir in the marinade ingredients. Marinate beef for approximately thirty minutes.
While beef is marinating, prepare the vegetables. Cut peppers, onion, and celery into 1/2 inch pieces. Mix the garlic cloves and ginger with the black beans and chop finely.
Heat wok and add 2 tablespoons oil. When oil is ready, add 1/2 of the black bean, garlic, and ginger mixture. Mix and add the beef. Stir-fry until the beef is approximately 60 - 65 percent cooked. Remove the beef and set aside.
Add the rest of the bean mixture, onions and celery. Stir-fry for 3 - 4 minutes and add the peppers. Stir-fry for a couple of minutes longer and add 1/2 cup of stock or hot water. Bring to a boil, cover and simmer for a couple of minutes. Add MSG if desired.
Mix, taste, and adjust the seasoning if necessary. Add the beef. Mix and serve imm
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (908g) | ||
Recipe Makes: 1 | ||
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Calories: 898 | ||
Calories from Fat: 597 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 66.3g | 88 % | |
Saturated Fat 10.8g | 54 % | |
Monounsaturated Fat 40.1g | ||
Polyunsanturated Fat 11.4g | ||
Cholesterol 66.2mg | 20 % | |
Sodium 651.2mg | 22 % | |
Potassium 1641.3mg | 43 % | |
Total Carbohydrate 45.3g | 13 % | |
Dietary Fiber 10g | 40 % | |
Sugars, other 35.4g | ||
Protein 34.5g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 898
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