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Name: Beef and Rice Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: not set
Ingredients: 2 tablespoons margarine; 1/4 cup onions chopped; 2 tablespoons mustard; 1 can (1 pound) tomatoes; 1 teaspoon salt; 1/4 cup molasses; 1 pound Ground beef; 1 cup raw rice

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INGREDIENTS

2 tablespoons margarine
1/4 cup onions ; chopped
2 tablespoons mustard
1 can (1 pound) tomatoes
1 teaspoon salt
1/4 cup molasses
1 pound Ground beef
1 cup raw rice

Servings

INSTRUCTIONS

melt oleo in skillet, and onions and cook until tender, not brown

add ground beef and 1/2 of the salt

brown beef, breaking it into bits

while beef is browning, combine molasses and mustard,

add beef mixture with tomatoes, adding salt

gradually add rice,

cover, reduce heat and simmer 25 - 30 minutes or till rice is tender

NOTES

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Nutrition

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Serving Size: 1 Serving (304g)
Recipe Makes: 4 Servings

Calories: 687
Calories from Fat: 215 (31%)

Amt Per Serving		% DV

	Total Fat 23.9g	32 %
	Saturated Fat 7.9g	40 %
	Monounsaturated Fat 10.7g
	Polyunsanturated Fat 2.5g
Cholesterol 77.1mg		24 %
Sodium 366.7mg		13 %
Potassium 733.1mg		19 %
Total Carbohydrate 86.3g		25 %
	Dietary Fiber 2.5g	10 %
	Sugars, other 83.9g
Protein 28.9g		41 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 687

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