Robert W. Miller; Amish Country Cookbook vol. 1; pg. 83; copyright 1979
melt oleo in skillet, and onions and cook until tender, not brown
add ground beef and 1/2 of the salt
brown beef, breaking it into bits
while beef is browning, combine molasses and mustard,
add beef mixture with tomatoes, adding salt
gradually add rice,
cover, reduce heat and simmer 25 - 30 minutes or till rice is tender
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|Serving Size: 1 Serving (304g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 215 (31%)|
|Amt Per Serving||% DV|
|Total Fat 23.9g||32 %|
|Saturated Fat 7.9g||40 %|
|Monounsaturated Fat 10.7g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 77.1mg||24 %|
|Sodium 366.7mg||13 %|
|Potassium 733.1mg||19 %|
|Total Carbohydrate 86.3g||25 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 83.9g|
|Protein 28.9g||41 %|
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Calories per serving: 687
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