450 calories
Pasta, uncooked, 80 g
Olive oil, 1 teaspoon(s)
Onion, any type, 1 small , diced
Garlic, 2 clove(s) , crushed
Carrot, 1 cup(s) chopped
Zucchini, 1 cup(s) chopped
Mushrooms, 1 cup(s) chopped
Crushed Tomatoes, 1 400g can(s)
Tomato paste, no added salt, 2 teaspoon(s)
Beef mince, low fat, raw, 200 g
Dried oregano, 1 teaspoon(s)
Basil, 1 cup(s)
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Serving Size: 1 Serving (780g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 570 | ||
Calories from Fat: 248 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.6g | 37 % | |
Saturated Fat 10g | 50 % | |
Monounsaturated Fat 11.6g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 118mg | 36 % | |
Sodium 698.7mg | 24 % | |
Potassium 1773.1mg | 47 % | |
Total Carbohydrate 51.4g | 15 % | |
Dietary Fiber 7.4g | 30 % | |
Sugars, other 43.9g | ||
Protein 32.9g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 570
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