From Williams Sonoma Stir Fry p 28
1. Parboil asparagus in boiling water for 2 minutes. Drain, rinse in cold water, and drain again.
2. Make the sauce
3. Continue with recipe on page 28 of Williams Sonoma Stir Fry
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Serving Size: 1 Serving (401g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 339 | ||
Calories from Fat: 169 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.8g | 25 % | |
Saturated Fat 5.2g | 26 % | |
Monounsaturated Fat 8g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 39.7mg | 12 % | |
Sodium 75.2mg | 3 % | |
Potassium 1469.1mg | 39 % | |
Total Carbohydrate 14.5g | 4 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 9.8g | ||
Protein 30.4g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 339
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