Try this Beef Barley Soup with Wild Mushrooms And Parsnips recipe, or contribute your own.
Suggest a better descriptionHeat oil in heavy large pot over medium-high heat. Add mushrooms and onions. Saute until mushrooms brown, about 18 minutes. Add celery and garlic and stir 1 minute. Add beef shank slices and all remaining ingredients. Bring to boil. Reduce heat to medium-low. Cover and simmer until meat is tender, about 1 1/2 hours. Remove from heat. Using tongs, remove meat from pot. Cool slightly. Remove meat from bones; discard bones and any tough connective tissue. Cut meat into bite-size pieces and return to soup. Season soup to taste with salt and pepper. (Can be made 2 days ahead. Cool slightly at room temperature. Chill uncovered until cold, then cover and keep chilled. Rewarm over medium heat.) Note: Porcini mushrooms are available at Italian markets, specialty foods stores and many supermarkets. Makes 8 servings. Bon Appetit October 1999 Per serving: 2281 Calories (kcal); 48g Total Fat; (18% calories from fat); 52g Protein; 435g Carbohydrate; 0mg Cholesterol; 287mg Sodium Food Exchanges: 22 1/2 Grain(Starch); 0 Lean Meat; 15 1/2 Vegetable; 0 Fruit; 8 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (6631g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 389 | ||
Calories from Fat: 135 (35%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 15g | 20 % | |
Saturated Fat 3.7g | 19 % | |
Monounsaturated Fat 9.2g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 6303mg | 217 % | |
Potassium 1647.9mg | 43 % | |
Total Carbohydrate 39g | 11 % | |
Dietary Fiber 7.7g | 31 % | |
Sugars, other 31.4g | ||
Protein 26.9g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 389
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.