Layer in crock pot: 1. Vegetables and meat 2. Barley and spices 3. Cover with 5 cups water. DO NOT STIR. Cook on low 10 hours; high 6 hours, or combination of above. Posted to MM-Recipes Digest by email@example.com (roseanne m M Brown) on Dec 1, 1998
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|Serving Size: 1 Serving (184g)|
|Recipe Makes: 4|
|Calories from Fat: 7 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 436.2mg||15 %|
|Potassium 557.2mg||15 %|
|Total Carbohydrate 42.1g||12 %|
|Dietary Fiber 8g||32 %|
|Sugars, other 34g|
|Protein 4.8g||7 %|
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Calories per serving: 182
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