servings: 6 260 cal, 25 g pro, 27 g carb, 6 g fiber, 6 g fat, 1.5 g sat fat, 44 mg chol, 897 mg sodium
1. heat oil in large pot over medium high heat. add beef and garlic and saute 5 minutes, or until beef is browned. 2. transfer to 4 quart or larger slow cooker. Add remaining ingredients and stir to combine 3. cover and cook 6 to 8 hours on low or 4 hours on high.
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Serving Size: 1 Serving (546g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 341 | ||
Calories from Fat: 109 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.1g | 16 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 46.1mg | 14 % | |
Sodium 204.7mg | 7 % | |
Potassium 834.4mg | 22 % | |
Total Carbohydrate 33.8g | 10 % | |
Dietary Fiber 5.9g | 23 % | |
Sugars, other 27.9g | ||
Protein 26.3g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 341
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