In a large saucepan, cook the beef, celery and onion over medium heat til meat is no longer pink and vegetables are tender. Drain. Stir in the water,bouillon,chili powder and pepper. Bring to boil. Stir in barley. Reduce heat,cover and simmer for 10-12 minutes or til barley is tender. Stir in tomatoes,heat through.
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|Serving Size: 1 Serving (296g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 57 (26%)|
|Amt Per Serving||% DV|
|Total Fat 6.4g||8 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 36.9mg||11 %|
|Sodium 69.7mg||2 %|
|Potassium 526.2mg||14 %|
|Total Carbohydrate 26.6g||8 %|
|Dietary Fiber 6g||24 %|
|Sugars, other 20.6g|
|Protein 15.2g||22 %|
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Calories per serving: 221
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